Wednesday, November 18, 2009

Is There A Quick Way To Dry Aquarium Silicone

PODISTINET .... Mark Raphael ... Photogallery

... continue reading the article written by Mark Raphael Podistinet on the following link:
http://www.podisti.net/index.php?option=com_content&view=article&id=3728:asd-pozzuoli-marathon-club&catid=13:commenti-e-opinioni&Itemid=95
here for a few days We are also entitled to home www.podisti.net
Also posted on : Atleticaipzs : http://www.atleticaipzs.com/ - will soon be ' also published on www. maratoneta.it

Sunday, November 15, 2009

What Is Moonstone Ring In Maplesea

XII Trofeo ANMI Bacoli 2009 ... with 124 pictures ...



Click View all images to see the slide show of images in Full Screen

Tuesday, November 10, 2009

Headache Feeling Sick

Journey Journey of the perfect wave ... poetic chronicle of a "marathon" announced ... The Asics

From arrival at JFK, until the final few meters from the finish ...
The perception of being in the midst of a special event was felt when we reached JFK Airport in New York. A few kilometers from the ground, the lights of the Big Apple did presage that we would be "prey" just landed. During the transfer to the hotel, it was already night, everyone could hear her being so 'little in the face of such complicated grandezza.Era raise his head to look at the end of this or of that immense grattacielo.Sistemati luggage, we entered the room, just a few minutes ... .. it was in the act rapimento.Nello stomach was all vibrate, but what was I doing in the room? Night on the street, alone at
center of the world. The huge vents outside the house of the early work led by the experienced hands of the operators and the powerful jets swept everything from the street and within a few moments everything was all right! The morning of the eve of the huge hole at Ground Zero brought us back to eight years before ... must have been really hard that day, and while returning back in time, you threw him New York another look at making you understand that he had already changed page.
Everything passes and is renewed in NY and Everything 's just so dynamic and at times surreal that at any moment it seems that every structure can be demolished and built within a few istanti.In every corner There is some work to be conscientious and responsible part of the vortex that feeds the city, totally different from our gardens forever and no way out we see the advance of the decomposition of the human being, who is waiting for the ' lunchtime, for those who want to be a millionaire and .... Atalanta that was made at the last minute to reach from Chievo Verona, which has frustrated the hopes of winning.
In New York the mind is liberated, the soul and the body vibrates proceeds alone as a automa.Pieni energy, it goes around and admire everything.
Spaghetti with fresh tomato and final preparations for the backpack and the first things to wear in the aftermath of the race, then groped for the bed every few hours to rest before the alarm clock is great giorno.La to 04.30, the bus on drill 05,30. At 03.00 feet to an already all in the kitchen is the beginning, without rest, the big day.
The bus in the hotel at precisely 05,30 brings us to the ferry for the first ford of the bridge landing Verazzano.Allo a 'shuttle takes us on other starting area where, after being thoroughly checked by the police we expected the tide of the brothers runners.Sono 07.40 at 2 hours and lack start.Entriamo in five and I find myself alone just after struggling with croissants, energy bars, the hot baths el'andirivieni. No one speaks with anyone, but strangely it feels a whole there is something that moves in and brings us together. The energy is so great, you feel in any act that is accomplished, we are all aware of their participation the most beautiful thing in this moment of our lives and could happen at the same time feel that I have more time to do things that I do not like to do and meanwhile are 09:15, the chest is about to enter 10210 griglia.Un bite at the bar, a sip of water, a bit 'stretching away the suit and that dry in the morning. We arrive at the bridge, national anthem, introductions of the top runners, countdown, cannon shot and viaaaaaaa!
The first mile, uphill, it's just a fly clothing and gusts vento.E 's time to mille.Sembra adrenaline of being on the moon, suspended on the bridge waiting for the sbarco.Le shoes that trample the ground: the symphony, the symphony perfetta.Noi are all the wave, the wave perfetta.Io are one of 42 000, a perfect wave.
Landing in Brooklyn occurred after about two miles into the first corner and the impact of the crowd was cheering and music inebriante.Voci accompanied me and pushed me perhaps more 'than necessary. The embrace of the crowd grew with each passing km.sempre more 'intenso.Avevo need the voices, touches, and the bells of the bands that each block is a sequence of emotions esibivano.Era meter by meter, km. after km. until the satellite reached halfway through, I reported to the technical aspect of the trip, 21 km. in h. 1.29. The mind is free, the legs should be alone, I just have to proceed and, after crossing three miles of the Queensboro Bridge, the crowd of new prey.
The world was concentrated there, behind the barriers of First Ave in Manhattan. The screams, the strokes, the power and Italy's eyes filled with admiration of the people I reported on four minutes per km.
I calculated that close to 26 km. began the stretch that would have settled down my pace at a brisk cruise but the first shock was there ', just around the corner. again band played "All My Love" by Led Zeppelin.La mind got the best of myself, the burst of tears was inevitabile.Correvo and cried, cried and ran. With me running all my loved ones looking to walk away and I felt competitive event ... it was time to proceed with the pace, I was forced to do it for them.
It was in the Bronx, 20-mile point, to 4.10 average closing km.proiettato for about 3 hours, I would burst with happiness.
After yet another up and down, unexpectedly, a tendon in his left leg and still crashes my passo.Mi berth right, where a lightning approaching some assistants who do sign that everything is in place and under controllo.2 minutes of stretching and walk away with reduced ... was already lurking in the right leg, which to me 2 miles from the finish take hostage for two minuti.Ormai I was there ', at Central Park, was nearly four hundred yards yet ... I did not end hunger ancora.La blocks the mind, in a panic I can not pull out at any cost procedere.Devo precedentemente.Riesco the energy bar is not used to pick his pocket, but I have to stop to open it with your teeth and devours it crosses the finish line exhausted, embraced another of the 'perfect wave, and we wonder \u0026lt;\u0026lt;When is the next? >>!
Luigi Di Meo

Sunday, November 8, 2009

Why Do People With Hiv Get Ill

and "Reasons to Run" ...

The Asics, one of most Japanese companies' well-known in the world of running, has commissioned an interesting research called "The reasons for running " .. . time to study / understand the psychology of the rider through a structured response to the simple question of ... " why we run ?"... Who wants to deepen the can 'do by clicking the following link:

Wednesday, November 4, 2009

Bad Ingredients In Spf Chapstick

they returned to Italy .... the medal and the USA with 140 images photogallery ...


Click View all images to see the slide show of images in Full Screen
From left: Luigi Di Meo, Carmine Morisco, Giorgio Torella, Intermoia Gennaro, Raffaele Scamardella
today have returned to Italy in the 5 athletes who PMC participated in the New York marathon. In superimposed into the picture the official medal of the 40th edition ... Who is it? We do not know ... did not want to say, one of five gave up the possession, making the association ...
* # http://www.youtube.com/user/PozzuoliMarathonClub p/a/u/0/cJbnWmmrnsQ
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Sunday, November 1, 2009

Mouth Sores On Dog Lips

E '40th game of the New York Marathon ... follow Luigi Di Meo LIVE ....

... the most 'fast of the five participants of the PMC. Check out a few minutes later than scheduled time of 15:40 ... 42 000 athletes to the street on a cloudy day and the bitter cold.
Breastplate 10210 . ... times: from START to 5K ... 12:21:24 - 10K to ... 12:42:12 - 15K to ... 1:03:12 - a 20K ... 1:24:29 - HALF (half marathon) ... 1:29:11 - Mile 14 to ... 1:35:24 - Mile 15 to ... 1:42:41 - Mile 16 to ... 1:49:57 - a ... 1:57 Mile 17: 01 - to 18 Mile ... 2:04:08 - to 30K. .. 2:08:44 - Mile 19 to ... 2:11:19 - Mile 20 to ... 2:18:54 - Mile 21 to ... 2:26:43 - 35K ... .... 2:33:59 FINISH. .. 3:10:16

After his race ... with a closing time of 3:10:16 is beyond the targeted goal of ten minutes to kill the boundary fixed under 3 hours. A brief analysis of the times / distances clearly shows that up to 7 km from the end had a good rhythm, substantially smooth and linear with its objectives ... halfway through the race has in fact closed the half marathon (Half) with the best time of 1:29:11 ... but if we look at the last survey before the finish ... it is clear the meeting with some problems ... at the 35 km mark was 2:33:59, took 36 first to cover the 7 km and the remaining odd goal ... a bit 'too much for his capacity runners, even though they were the tail of over 40 km of the race. Here we also consider the difficult weather conditions and a path really flat, often characterized by undulating ... particularly in the finale, where it gets pretty uphill .. Fall below the target of 180 minutes is only postponed to the next foreign trip to Berlin, with a path totally devoid of difference. Congratulations to the great gigi ... magnificent performance! Also good performance Raffaele Scammell, at age 57 he debuted in the world of the great marathons inaugurating the most 'prestigious fine weather of 3:59:33 ... values \u200b\u200bthat are not an arrival but a point of departure to improve in the near future on other major stages jogging.
George Torella has close to 5.10 ... Carmine Morisco to 5.15 ... but this small group of the "hero" was Gennaro Intermoia with 5:35 ... He had closed the half marathon in 1:54 and then stuffed with antibiotics, has collapsed ... finished the marathon running and embracing all the people who crossed adults and children ... .. in perfect keeping with the competitive spirit dictated by Pierre de Coubertin on the importance of sharing ...

PS-in the night (Italian time) came an email from New York Luigi Di Meo confirming the problems we had from the 35th km on, "I was projected to close ... very well but I had an attack of cramps and then another 37 km to 40 km.I first symptoms I've already had 35 km from where I had to slow down, and eventually to three hundred meters from the finish I was still a Another attack ...."
Summary times for athletes PMC km : http://img526.imageshack.us/img526/4628/tempi.jpg
Verrazano Bridge ... place and time of departure of the NY City marathon 2009

to Surprise New York City Marathon 2009 , the American victory Mebrathon Keflezighi that ahead of the competition going to win solo on the arrival of Central Park, United States party to complete the four athletes placing among the top eight, and disappoint Kwambai Dos Santos who pay a startup too veloce.Fra women's fourth place in the news Paula Radcliffe, who remains on until a few kilometers from the end, victory Derartu Tulu of Ethiopia with that makes the difference in the last meters of the race. Ben 43,741 participants with strong representation from the Italian of 3,500 runners, represented the second nation after the U.S..
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Retail 1:34 glimpsed L. Di Meo . .. http://www.youtube.com/watch?v=ixqW2pkcPv0
Other links: http://www.youtube.com/watch?v=f_uRQG9LZjc
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The first pictures
From left: Luigi Di Meo, Raffaele Scammell, Gennaro Intermoia, Torella Giorgio and Carmine Morisco
--------- -------------------------------------------------- -------
... The path of 42,195 km since leaving the Verrazano Bridge on arrival at Central Park ...

Thursday, October 29, 2009

Dust Ruffle Low Profile

Since this morning we travel to the 40th New York City Marathon ...

The day before departure ...
Today is the eve of the great start, the big dream. What? To participate in the more 'largest and most prestigious marathon ... one of the "Big Apple" ... in New York.
An illusion chased years and is finally coming true, and this shows that sometimes ... thoughts become things.
Tonight I find myself here at home, alone, to write a few lines in my feelings before leaving and tomorrow, when I read, I ... with my thoughts and my expectations, I'd be right ' flying over the ocean with half the capital of capital.
Avro 'some dear friends at my side ... Gennaro Giorgio, Raffaele Carmine and simple people ... and for that stunning, which will share' moment by moment the dream is coming true.
E 'a particular period of my life ... I feel the need to have at hand "by my side" ... humble friends and generous ... and they really are!
Even now I feel in me the excitement of race day ... I think at the moment ... I will start, humble and middle distance runner of a city average, almost 40 souls lost between different nationalities, races, religions and cultures ... all together for the same great passion and with a single goal to the finish .. serenenamente in the sign of brotherhood and friendship.
will be some more minutes of 'intense and concern of my life ... no thank you' never have enough people who have allowed me to feel those emotions ... I think my passion for running and my stubbornness wanting to participate in at least (but hopefully not the last) a year ... I think of dear friends who will accompany me and to all those who from a distance I will devote even a single moment of their thoughts ... I think much as the person most 'in my life, my wife Rita, who has always encouraged me to explore new sensations and emotions for my second love ... dedicated to the symphony of her shoes on the pavement in New York ... seconds before departure, his hug and his smile will be part of me, and intimately, will accompany me throughout the week "made in USA".
November 1 at 9:00 from the Verrazano Bridge, I'll be 'projected towards the goal of 42,195 km at an average, I hope, of 04.27 'to km ... another step to achieving a goal that I aspire to get under 3 hours ... ... with a half-century of life on the shoulders!
Running is a wonderful sport that teaches you to live the emotions of life and makes you part of a 'single great soul.
The "Big Apple" is on the horizon ....

Luigi Di Meo

From left: Raffaele Scammell, Gennaro Intermoia, George Torella, Luigi Di Meo
PS - the starters are fifth in the picture is missing ... ... Carmine Morisco result absent for the photo.

Saturday, October 24, 2009

Wednesday, October 21, 2009

Milena Velba Free Vidz

Strasalerno Half Marathon 2009 with 139 pictures ... and the Amsterdam Marathon with Ciro Mirelli!


Click View all images to see the slide show of images in full screen

from left, Raffaele Artiaco, Maurizio Marchetti, Raffaele Scammell and Luigi Di Meo
event created in the name of maltempo.Una light drizzle accompanied us throughout the early morning, until a few minutes before the start. At 10 am, start of the race, was present strong winds with temperature decreased to winter ... 8 degrees. On a mostly straight path, "circumnavigated twice, have ventured into 9 out of 11 who were enrolled .... and surprise, given the almost prohibitive weather conditions, is that two athletes, and Maureen Raffaele Marchetti Artiaco, have improved their personal records on the half-marathon.
Photogallery of review on podistinet : http : / / www.podisti.it/foto/092009/index.php?cat=490

Amsterdam Marathon

At its 34th edition, the Amsterdam Marathon ranks among the 10 most prestigious marathons in the world. Some data: 25,000 participants from 63 nations (including marathon, half and 7.5 km), 200,000 spectators, extra flat path, race record 2:06:20 (2005) Haile Gebrselaisse and fifth fastest in the world.
held today in perfect weather conditions, saw the stranger prevail Gylbert Yahon Kenyan who has covered the 42km 195m in a time of 2:06:18. Before an Ethiopian woman, Eyerusalem Kuma, won and finished the race in 2:27:43.
Cyrus Mirelli (in photogallery, Netherlands in action during the race) was the only representative of the PMC to have participated in this edition. More 'good that his performance ... has reached 436 ° ... touching just killing a few hundred meters of the threshold of 3 hours ... in fact ended the race in 3:01:32. If we find that it is almost a 50 years old ... great Mirelli!
Bib Number in 6569 to enter then select the top Marathon ... then click SEARCH, or after found your name, click on it!
Download certificate of participation : http://img44.imageshack.us/img44/6171/finishcertificate.jpg
On TUTTOPODISMO : http: / / www.tuttopodismo.it / re_Amsterdam__Marathon.htm

Sunday, October 11, 2009

How To Get Married On Mount Andblade

What ..?

What? Sure, this is one of the key questions and more just. The question everyone should ask and not only in the theater, but about life. In this place, however, speaks of Ludikantes and theater, not the common one Italian, one based on improvisation to adapt. Assuming that does not mean bending to adapt to situations, but fail subtly in the opposite, in situations where the bend. So the question is this thing .. What should a person do to be able to adapt to each situation is better in the theater and in life. A person must be the point of view and expanded not only local, must see the whole and not the individual, must be satisfied even when wrong, should be able to do the wrong things even if she lives or is located in a climate of excellence, must know when to rejoice error and not to despair, made a mistake, accept criticism and understand the meaning of everything, so here it is just put a solid block for the future. Quoting the words of a great man who is now the philosophy of Omar, Be water my friends. There would have to say about this topic but as usual I like to see the start and then everyone follows his own way. I enclose a video and a song.




Sunday, October 4, 2009

Humidifier To Trane Wiring

"Bacolincorsa" just tenths ... 2009 ... ... with 197 snapshots and Spaccanapoli ... Luigi Di Meo with out ...





Click View all images to see the slide to FULLSCREEN

Click to enlarge - photo by Salvo B

The result 10-km race after having worn new shoes without adequate "break" ... the feet are Artiaco Angelo!
Although they have presented 25 of the 28 athletes entered, the result today at the corporate level was not particularly exciting ... just ranked in 10th place ... while at the individual level just the usual and constant Broscritto Joseph, came 21th on 437.
Rank Company and Athletes
http://digilander.libero.it/albabacoli/classifiche.htm
click on 'edition in 2009 to open winrar
- -------------------------------------------------- ---
SPACCANAPOLI
Reading the first lines of the article and looking at the picture, maybe they have 25 reason to choose as an alternative to the race today, "Bacolincorsa ... http://www.napolimotus.com/2008/11/spaccanapoli-in-diretta-dal-centro-storico-di-napoli/
Returning to the few participants in the PMC, considering the alternate route Slalom between people and cars, more 'good time on that 21 km. the next runner for the marathon in New York ... Luigi DI MEO MM45 ASD POZZUOLI MARATHON CLUB ... ended the race with 1.28 '.49 "
ranking athletes and the general society

Saturday, October 3, 2009

My Zippo Drys Out Quickly

Sunday, October 4 between the ... "Bacolincorsa" and "Spaccanapoli" ...

Tomorrow 33 athletes on the field for the PMC on two different competitions: the 6th edition of Bacolincorsa of km.10 with 28 athletes entered, and the half marathon (21 km) Spaccanapoli with 5 athletes registered ( Boccia Elisa, De Nicola Ianni, Piccirillo Umberto Varriale Carlo, Di Meo Luigi).

Monday, September 28, 2009

Lack Of Cm Before Period?

Caracciolo Gold Run 2009 photo gallery ... click ... ... 204 prize went to the 8th ranked team out of 55 clubs in the town! Naples




Click View all images to see the pictures in FULL SCREEN
Sunday, September 27 2009 09.15


Click image for larger
Broscritto Joseph first right into the picture, the 20th of about 500 participants, ASD POZZUOLI MARATHON CLUB - km long path. 10: 00:37:51.30
Company Rank: placed eighth place (were awarded to the top 10 with at least 10 athletes arrived) on 55 club members, despite the absence of half team and some defections to injury ... http://img19.imageshack.us/i/classificasocietcaracci.pdf/
Chronicle:
http://www.podistidoc.it/articoli/21322/caracciolo_gold_run__festa_per_domenico_d_ambrosio. htm
PS - in December, the second anniversary of the foundation of Pozzuoli Marathon Club, on POZZUOLI MAGAZINE released a special article by the reporter Andrea Christmas

Wednesday, September 23, 2009

Engagement Sayting To A Friend

Although not see myself there and I see 2 Fast

It is true .... this year for study and higher forces probably will be just this, as I saw the video there was enough just to replace me, and still good good good !!!!!!! NO joke do good to enjoy yourself and revive our delusional bullshit. Who knows it may be that even now has more time to write here. I will auguoro lot of shit to everyone, but momentous in spades, I'll be in touch and I will feel when I can. You fit it all from your hand to have fun first and to improve as people and as actors, all in accordance with the spirit that gave birth to the soul for years and that Ludikantes Ludik. Take life with a few thoughts, look for the serious only when needed and for the rest spassatevela. A salutone at all. Ps: do not leave in disgrace this blog, I fill it so that anyone can stay up to date, contact you, know, and perhaps be invested only a small part of what is the adventure of Ludikantes. Ludik! Ludik! Ludik! 1243.

the next bulletin.

Friday, September 18, 2009

Using Vigamox That Is Expired

Hills 2009 ... ... photogallery

PS - Problem: unfortunately the camera has "forgotten" to store at least 40 pictures, the heating, the start of the race and some (sic) ... this is to say that it has had its day and should be replaced (Enrico. .. knock once!). To repair the damage I imported photos 5-6 start and not from another site.
Anyway ... in 3 days I made more 'than 350 photos and edited about 320 ... be happy! Amen and good "peace" at all!
NOTE: all published photos of three days, are also on facebook Podistica Pozzuoli in the photo section

Your pictures and fotos in a slideshow on MySpace, eBay, Facebook or your website! view all pictures of this slideshow


Sunday, September 20, 08,30 third stage : Virgiliano Park, 10 km
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Saturday, September 19, 15:30 pm second stage : Camaldoli Park, 6.4 km
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Friday September 18, 16.30, first stage Park Reale di Capodimonte, 12.7 km
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Environment arrival departure was almost twilight ... be content with those gigantic trees!
click to enlarge